BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
8:00 EMOM
Minute 1: 12 Shuttle Runs (25ft)
Minute 2: 5 – 10 Strict Pull Ups
Rest 2:00
8:00 EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 10 – 20 Burpees
Rest 2:00
8:00 EMOM
Minute 1: 12/10 Calorie Bike
Minute 2: 10 – 20 Air Squats