BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS/PERFORMANCE
Bench Press
5 Bench Press @ 6/10 RPE
5 Bench Press @ 6/10 RPE
5 Bench Press @ 7/10 RPE
5 Bench Press @ 7/10 RPE
5 Bench Press @ 7/10 RPE
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
5-10-15-20-25….
Hand Release Push Ups
KB Swings (53/35)
*12/10 Calorie Bike or 15/12 Calorie Row between each set.