BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

20:00 EMOM

Minute 1: 8 – 15 Calorie Bike

Minute 2: 5 – 10 Barbell Bench Press (Moderate/Heavy)

Minute 3: 8 – 15 Calorie Ski

Minute 4: 10 – 20 KB Gorilla Rows

Minute 5: 10 – 20 Row Pike Ups

Accessory (Checkmark)

4 Rounds

10 Incline DB Chest Fly (Moderate)

– Rest 30 –

10 Seated DB Hammer Curls (Moderate)

– Rest :90 –