THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: 8 – 12 Calorie Bike

Minute 2: 10 – 20 KB Swings

Minute 3: 10 – 20 Calorie Row

Minute 4: 10 – 20 Alternating Jumping Lunges

Minute 5: 10 – 20 V-Ups

Minute 6: Rest