BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

20:00 EMOM (:40 ON / :20 OFF)

Minute 1: Meter Ski

Minute 2: DB Man Makers

Minute 3: DB Bench Press

Minute 4: V-Ups

Accessory (Checkmark)

3 – 4 Sets

15 Banded Tricep Extensions

10 Ring Dips (OR 20 Bench Dips)

10 DB Hammer Curls

Rest 2:00 between sets.