BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS/PERFORMANCE
Metcon (Checkmark)
30:00 AMRAP (FOR QUALITY)
20/15 Calorie Row
10 DB Bench Press
10 Ring Dips
20/15 Calorie Ski
20 Air Squats
20 Step Back Lunges
20/15 Calorie Bike (OR 400m Run)
:30 KB Front Rack Hold
:30 Plank