BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

10 DB Box Step Ups

20 Alternating Jumping Lunges

30 V-Ups

1 Mile bike after each round.

PERFORMANCE

Front Rack Lunge

10 @ 5.5/10 RPE

10 @ 6/10 RPE

10 @ 6.5/10 RPE

10 @ 7/10 RPE

*10 Total reps (5R/5L)

Metcon (AMRAP – Reps)

16:00 EMOM

Minute 1: 50-75 Double Unders

Minute 2: 10-15 T2B

Minute 3: 15-20 Wall Balls (20/14)

Minute 4: :45 Plank
*Score is total reps

*Plank = 1 rep