THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

2 Sets

Tabata 1:(:20 ON / :10 OFF)

Meters Row

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

V-ups

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Alternating Step Back Lunges

– Rest 1:00

PERFORMANCE

Deadlift

3 @ 6/10 RPE

3 @ 7/10 RPE

3 @ 7.5/10 RPE

3 @ 8/10 RPE

3 @ 8.5/10 RPE

Metcon (Time)

3 Rounds

25 GHD (35 AbMat Sit-ups)

100′ DB Front Rack Walking Lunge (2×50/2×35)

400m Run
TARGET SCORE:

Target time: Sub 15:00

Time cap: 18:00