BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Bike

Minute 2: Alternating KB Goblet Lunges

Minute 3: KB Deadlifts

Minute 4: Plank

Minute 5: Rest

PERFORMANCE

Deadlift

3 @ 5/10 RPE

3 @ 6/10 RPE

3 @ 7/10 RPE

3 @ 7.5/10 RPE

3 @ 8/10 RPE

Metcon (5 Rounds for reps)

5 Sets (Every 4:00)

15/12 Calorie Row

10 Deadlifts (225/185)

Max Box Jumps (30/24)

*2:00 time cap per set
TARGET SCORE:

Target reps: 5+