THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Air Squats

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Calorie Row

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

DB Deadlifts

– Rest 1:00

PERFORMANCE

Deadlift

3X10 @ 7/10 RPE

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

25/20 Calorie Bike

25′ KB Front Rack Walking Lunge (Right) (53/35)

25 GHD (35 AbMat Sit-ups)

25′ KB Front Walking Lunge (Left)(53/35)
TARGET SCORE:

Target rounds: 4.5+