BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 4 – Week 2

Bench Press

8-10 Flat Barbell Bench Press

Immediately into;

8-10 Barbell Rows (Supinated)

Rest 2min. Repeat For 3 Total Working Sets.

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

Min. 1) Max Pull-Ups

Min. 2) Max Wall Balls (20/14lb.)

Min. 3) Max Push-Ups

Min. 4) Max Sit-Ups

Min. 5) REST