BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

30:00 EMOM

Minute 1: 12/10 Calorie Bike

Minute 2: 15 GHD (OR 20 AbMat Sit Ups)

Minute 3: 15 Bench Press (95/65)

Minute 4: 150ft KB Farmer Carry (2×70/2×53)

Minute 5: 15 KB Deadlifts (2×70/2×53)