BLK LBL Fitness Club – CrossFit®

Weightlifting

Power Clean

Every 2min. x 10 Rounds:

10/7 Cal Bike

3 Power Cleans (Climbing)

*Your goal is to eventually hit a 3 Rep Max here today 🙂

Metcon

Metcon (Time)

For Time:

100 Front Squats 135/95lbs.

*At the top every minute: 7 Toes-To-Bar

*Start with Toes-To-Bar

RX+

30 @95

25 @135

20 @155

15 @185
Time CAP: 15min.

Pretty hard to choose between RX+ and RX today huh?! 🤔

Just to be clear, it goes like this….

Clock starts…

You do 7 TTB and then as many front squats as possible. Then at the 1min. mark, you complete 7 more TTB and as many front squats again until the 2min. mark. You repeat 7 TTB again… And continue this until you finish!