BLK LBL Fitness Club – CrossFit®
Deficit Deadlift (Week 3)
2″ Deficit (Standing on a 25lb. Plate)
Olympic & Strength SUPERSET:
1 HANG POWER Snatch or Clean (You choose)
Rest about 30sec. and immediately complete;
6-8 Deficit Deadlifts
Rest 2-3min. after each SUPERSET. Repeat For 3 Total Working Sets.
*Warm up on the olympic lifts and deadlifts together, so that you only have 3 challenging SUPERSETS here.
*Try to truly hit your MAX effort today on both lifts! Next week is our DELOAD week.
10 Front Squats (75/55lbs.)
20 Front Squats
30 Front Squats
40 Front Squats
50 Front Squats
Time CAP: 15min.