BLK LBL Fitness Club – CrossFit®
Deficit Deadlift (Week 2)
2″ Deficit (Standing on a 25lb. Plate)
Olympic & Strength SUPERSET:
2 POWER Snatches or Power Cleans (You choose)
Rest about 30sec. and immediately complete;
6-8 Deficit Deadlifts
Rest 2-3min. after each SUPERSET. Repeat For 3 Total Working Sets.
*THIS IS A SUPERSET. Do the Olympic lift, go immediately into the Deadlift, and then rest 2-3min.
*Your goal for each of the 2 lifts is to build to the heaviest weights possible. Next week, we will have a different OLY complex and we will try to add another 5% or more to the that deficit deadlift!
20 Rounds For Time:
6 DB Walking Lunges (50/35s)
6 Wall Balls (20/14lb.)
Time CAP: 18min.