BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (No Measure)

“Cardio Thursdays”

40:00 EMOM*

Odd: 15/12 Cals Cardio

Even: 1 Round of Cindy

Cindy Round is:

5 Pull Ups

10 Push Ups

15 Air Squats

*THis is a long EMOM. If you start to fall behind, drop down cals or reps to finish within minute