BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3 ROUNDS

200m Run

10 Barbell Strict Press

10 Squat Jumps

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex of…

2 Push Jerk + 1 Split Jerk*

*After every set, Complete 20 alternating V Ups

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

400m Run

12 Push Jerks (155/105)|(115/75)

(Score is Time)