BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3-4 ROUNDS (8:00 MINUTE CAP)

200m Run

10 Bootstrappers

10/10 Single Leg DB Deadlifts

Workout

Metcon (Time)

2 Rounds for time:

20 DB Deadlifts (AHAP)

800m Row or 4:00 Cardio

20 Burpees

10 Deadlifts

400m Run

10 Burpees

-Rest 2:00-

(Score is Time)