EFFICIENT HIGH-INTENSITY WORKOUTS TO IMPROVE ENDURANCE, LOSE WEIGHT AND TONE UP
Have you been looking for a workout routine to help get you get in shape and lose weight? Or to help you have more energy for your family and busy life? Our thirty minute classes are high paced, high energy workouts that are programmed to help you get in shape, tone up and have more energy. Our workouts will consist of functional movements at light to moderate loads, body weight movements and endurance training. Our 30 minute classes are designed to get you in and out to accommodate demanding schedules.