BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

200m Jog then …

1-2 ROUNDS

5 Scap Push-Ups + 5 Push-Ups

10 Alt. Reverse Lunges

5/5 DB (or Backpack) Bent Over Row

25ft. Crab Walk Feet First

25ft. Crab Walk Hands First

Workout

Metcon (No Measure)

AMRAP x 20 MINUTES

FOR QUALITY

200m Run

1:00 Plank Alt. Shoulder Taps

30 Alt. Reverse Lunges

1:00 Reverse Plank Hold

15 DB Bent Over Row

(No Measure)

Workout – HOME

Metcon (No Measure)

AMRAP x 20 MINUTES

FOR QUALITY

200m Run

1:00 Plank Alt. Shoulder Taps

30 Alt. Reverse Lunges

1:00 Reverse Plank Hold

15 Backpack Bent Over Rows

(No Measure)