BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Calories)

3 minute Ski @ 70%

3 minute Echo @ 75%

3 minute Row @ 80%

-Rest 3 minutes-

3 minute Row @ 70%

3 minute Ski @ 75%

3 minute Echo @ 80%

-Rest 3 minutes-

3 minute Echo @ 70%

3 minute Row @ 75%

3 minute Ski @ 80%

PERFORMANCE

Metcon (Time)

4 Rounds

400m Run

10 Deadlifts (95.65)

10 Hang Power Cleans (95/65)

*Wear a 20/14# Vest