BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

35:00 AMRAP (FOR QUALITY)

500m Row

20 Alternating Dumbbell Hammer Curls

20 Banded Tricep Extensions

30 Calorie Bike

20 Push Ups

20 AbMat Sit Ups

30 Calorie Ski

20 Row Pike Ups

:20 Side Plank (Per Side)

PERFORMANCE

CHRIS KYLE (Time)

3 Rounds for Time

40 Kettlebell Swings (53/35 lb)

40 Box Jumps (24/20 in)

40 Clusters (65/45)

40 Elevated Push-Ups (feet on 24/18 in box)