BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

35:00 AMRAP (FOR QUALITY)

1:00 Row

20 Empty Barbell Bent Over Row

10 Empty Barbell Curls

1:00 Bike

20 Banded Lat Pull Downs

10 DB Hammer Curls

1:00 Run

20 AbMat Sit Ups

1:00 Plank

PERFORMANCE

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here