BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP (FOR QUALITY)

10 DB Incline Bench Press

10 DB Bent Over Rows (5 per side)

20/15 Calorie Row

10 DB Tricep Kick Backs

10 DB Shoulder Front Raises

20/15 Calorie Bike

10 DB Russian Twist (R + L = 1 Rep)

10 Leg Raises

20/15 Calorie Ski

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

500m Row

10 Alternating DB Snatches (50/35)

100ft Walking Lunge

10 Alternating DB Snatches (50/35)

*Wear a 20/14# vest