BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP (FOR QUALITY)

20/15 Calorie Bike

20 Barbell Bent Over Rows (45/35)

10 Barbell Bicep Curls (45/35)

20/15 Calorie Row

20 Push Ups

10 Banded Tricep Extensions

20/15 Calorie Ski

200ft KB Farmer Carry (Moderate)

:30 Plank

PERFORMANCE

VESTED SUNDAY (Time)

“MAXWELL”

12 Rounds

11 Push Ups

22 Air Squats

7 Burpee Pull Ups

Wear a 20/14# vest.
Time Cap: 45:00