BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP

25/20 Calorie Row

10 Barbell Bench Press (Moderate)

10 Push Ups

25/20 Calorie Ski

10 Barbell Bicep Curls

10 Barbell Strict Press

25/20 Calorie Bike

20 Russian Twist

:30 Plank

*FOR QUALITY

PERFORMANCE

Vested Sunday (Time)

Buy In: 1 Mile Run

3 Rounds

20 Burpee

40 KB Swings (53/35)

Buy Out: 1 Mile Run

*Wear a 20/14# vest