SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

Row 2,000 meters

100 Wall Balls (20/14lb.)

100 Deadlifts (135/95lb.)

100 Push-Ups

Row 1,000 meters

75 Wall Balls (20/14lb.)

75 Deadlifts (185/135lb.)

75 Push-Ups

Row 500 meters

50 Wall Balls (20/14lb.)

50 Deadlifts (225/155lbs.)

50 Push-Ups
Time Cap: 40:00