BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP (FOR QUALITY)

50 Single Unders (Or Double Unders)

10 DB Bench Press (Moderate-Heavy)

10 Ring Dips (OR 20 Bench Dips)

20/15 Calorie Bike

10 Barbell Bent Over Row (Moderate)

10 DB Hammer Curls (Both Arms) (Moderate)

400m Run

10 V-Ups

1:00 Plank