BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 AMARAP (FOR QUALITY)

20/15 Calorie Ski

100′ KB Farmer Carry (Moderate/Heavy)

30/24 Calorie Bike

100 Single Unders (OR Double Unders)

40/32 Calorie Row

20 AbMat Sit Ups