BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP (FOR QUALITY)

20/15 Calorie Row

15 DB Bench Press (Moderate)

15 Bench Dips (OR Ring Dips)

20/15 Calorie Bike

10 Rower Pike Ups

10 Weighted Sit-Ups (Moderate)

20/15 Calorie Ski

10 Barbell Curls (Moderate)

10 Barbell Strict Press