BLK LBL Fitness Club – WEIGHTLIFTING

FITNESS

Metcon (Checkmark)

35:00 AMRAP

25/20 Calorie Row

10 Barbell Bench Press (Moderate)

10 Push Ups

25/20 Calorie Ski

10 Barbell Bicep Curls

10 Barbell Strict Press

25/20 Calorie Bike

20 Russian Twist

:30 Plank

PERFORMANCE

Conditioning (Checkmark)

5 Sets

400m Row or Ski at RPE7

90 Sec Echo Bike at RPE3

200m Row or Ski at RPE8

1 Min Echo Bike at RPE3

100m Row or Ski at RPE9

30 Sec Echo Bike at RPE3

*Rest 2 Min between sets.