BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 AMRAP (FOR QUALITY)

20/15 Calorie Row

10 Strict Pull-Ups

10 DB Hammer Curls

20/15 Calorie Bike

10 DB Bench Press

10 Push Ups

20/15 Calorie Ski

10 DB French Press

10 Bench Dips

PERFORMANCE

Row “Aerobic Threshold” (Distance)

6min moderate, 3min easy

5min moderate, 2:30min easy

4min moderate, 2min easy

3min moderate, 90sec easy

2min moderate, 1min easy

1min moderate, 30sec easy