BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

10:00 AMRAP

20/15 Calorie Bike

10 Incline Bench Press

20 Bench Dips

– Rest 2:00 –

10:00 AMRAP

20/15 Calorie Row

10 Barbell Bicep Curls

20 Barbell Rows

– Rest 2:00 –

10:00 AMRAP

20/15 Calorie Ski Erg

10 Weighted Abmat Situps

20 KB March