BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (5 Rounds for time)

5 Rounds (each/1:1)

15/12 Calorie Row

50 Single Unders

10 Dumbbell Cleans (moderate)
Time Cap: 4:00 each set.

PERFORMANCE

Metcon (5 Rounds for time)

Partner

5 Rounds (each/1:1)

15/12 Calorie Echo Bike

50 Double Unders

8 Sandbag Cleans (150/100) (Or Power Cleans 205/145)

-You go, I go –
Time Cap: 4:00 each set