BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP (Teams of 2)

Partner 1: 400m Run

Partner 2: AMRAP of

10 Hang Power Cleans 95/65

10 Alternating Step Back Lunges

10 Shoulder to Overhead 95/65

10 Air Squats

*Wear 20/14# Vest
Workout Flow:

*Partner 2 works while Partner 1 is on the run. Partner 1 and 2 will switch when 400m run is completed.

*Partner 1 will pick up where Partner 2 left off on the AMRAP. Partner 2 will go on a 400m run.