BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (No Measure)

40:00 EMOM

Minute 1: 15/12 Cal Bike

Minute 2: 20 Air Squats

Minute 3: 20 KB Swings 53/35

Minute 4: 15/12 Cal Row

Minute 5: 20 Push-ups

Minute 6: 50ft Overhead KB Walking Lunge (53/35) (switch arms at 25ft)

Minute 7: 20 KB Sumo Deadlift High Pulls (53/35)

Minute 8: -Rest-

*Wear 20/14# Vest