BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (No Measure)

40:00 EMOM

Minute 1:15/12 Cal Row

Minute 2: 15 DB Bench Press (50s/35s)

Minute 3: 15 DB Bent Over Row (50s/35s)

Minute 4: 15/12 Cal Echo Bike

Minute 5: 7 Sandbag Cleans (100/80) (OR Power Cleans 135/95)

Minute 6: 7 Burpee Box Jump Overs (24/20}

Minute 7: 200m Run

Minute 8: Rest

*Wear 20/14# Vest