BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP (FOR QUALITY)

10 DB Incline Bench Press

10 DB French Press

15/12 Calorie Ski

10 Barbell Bicep Curls

10 Ring Rows

15/12 Calorie Bike

10 Strict Hanging Knee Raises

10 Russian Twist (R + L = 1 Rep)

15/12 Calorie Row

PERFORMANCE

Metcon (Time)

7 Rounds

10 Burpee Broad Jumps (4/3ft)

50ft Walking Lunge

250/200m Row

*Wear a 20/14# vest.