BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

Warmup:

6:00 AMRAP

5 Up-down

5 Hand Release Push-up

10 Step Back Lunges

20 Plank Position Shoulder Taps

Workout

“Mark Klement” (Time)

Hero WOD:

“Mark Klement”

74-44-11 Reps for Time

Burpees

Push-Ups

Sit-Ups

Air Squats

Wear a vest (20/14)

Background: This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019