BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

35:00 AMRAP (FOR QUALITY)

20/15 Calorie Ski

10 Deficit Push Ups

10 Band Tricep Extensions

20/15 Calorie Bike

10 Box Step Overs

10 Air Squats

20/15 Calorie Row

10 Barbell Bicep Curls

10 Barbell Bent Over Row

PERFOMANCE

ROBBINS (Time)

6 Rounds

400m Run

30 Burpees

*Wear a 20/14# vest.