BLK LBL Fitness Club – Virtual CrossFit

Warm-up

Warm-up (No Measure)

LINE DRILLS (25’ down w/ light jog back to the start)*

200m Jog

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

200m Jog

*ZOOM = IN place movements!

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

800m Run

50 Single DB Step-Ups (50/35)|(35/20)|(24/20)*

400m Run

25 Box Jumps (24/20)

*Hold DB on Shoulder

(Score is Rounds + Reps)