BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

12/10 Cal Bike

10 Kip Swings

8 Knees to Chest

6/6 Single DB Deadlifts

4 Alt. Single DB Hang Muscle Clean

Workout

Metcon (Time)

FOR TIME

25 Toes to Bar or Sit ups

25 DB Hang Power Cleans (50/35)|(35/20)

50/40 Cal Bike or 600m Run

50 DB Hang Power Cleans

50 Toes to Bar or Sit Ups

50/40 Cal Bike or 600m Run

25 DB Hang Power Cleans

25 Toes to Bar or Sit Ups

(Score is Time)

Finisher

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

V Ups

Supermans