BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP (FOR QUALITY)

20/15 Calorie Row

10 DB Bench Press

20 Banded Tricep Extensions

20/15 Calorie Ski

10 Banded Lat Pull Downs

20 Alternating DB Hammer Curls

20/15 Calorie Bike

100ft DB Farmer Carry

20 AbMat Sit Ups

PERFORMANCE

Metcon (Time)

7 Rounds

10 Single Arm DB Thrusters (50/35)

15 Burpee Over DB

20/15 Calorie Row

Wear a 20/14# vest.
Time Cap: 40:00