2
May
Saturday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
3 ROUNDS:
200m Run
10 Walk Out Push Ups
10 Scap Pull Ups or Scap Push Ups *
5 R Lunge Series (fwd + side + back)
5 L Lunge Series
*May progress to pull ups as needed
Workout
Metcon (2 Rounds for reps)
MURPH PREP + SOME
0 – 3:00
400m Run
3:00 – 13:00
AMRAP
50 Chest to Bar Pull Ups OR DBL DB Bent Over Rows
100 Overhead Squats 75/55 or PVC Pipe
200 Double Unders or Single Unders
13:00 – 15:00
REST
15:00 – 25:00
AMRAP
200 DU or SU
100 Air Squats
50 Pull Ups or Push Ups
25:00 – 28:00
400m Run