BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR QUALITY
5 PVC Pass Throughs
5 Inch Worms
5 Push Up to Pike
10 Scap Pull Ups or 10 DB Bent Over Rows
10 PVC Overhead Lunges
Extended Warm-up
Warm-up (No Measure)
3×10
Overhead Squat (31X1)*
*PVC or Empty Barbell Only
(No Measure)
Workout
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Optional Finisher
Metcon (No Measure)
NOT FOR TIME
30-20-10
Glute Bridge Ups
10-20-30
Banded Good Morning
(No Measure)