BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS EACH…

P1: Bike

P2: 5/5 Single Arm Ring Rows + 10 Air Squats + 10 Alt. Step-Ups

*P2 is the pace setter

Partner Workout

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 16 MINUTES*

P1 – COMPLETE 1 ROUND OF…

12 Ring Rows

9 Goblet Squats

6 Box Jumps

P2 – PERFORM…

Max Sit-ups

*Partner 1 completes one round of triplet, while Partner 2 does max sit-ups. Partners switch when Partner 1 finishes their round. Score is total number of sit-ups.