Saturday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 7 MIN

10 KB Sumo Deadlift

:20 Hollow Hold

10 KB Goblet Squat

:20 Arm Haulers

5/5 Single Leg RDL (no weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

8 Alt. V-Ups

12 Russian KBS

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

“TABATA”

8 ROUNDS :20 ON / :10 OFF*

MVMT 1 – Banded Good Mornings

MVMT 2 – KB Side Bends**

*Alternate movements for total of 8 rounds

**Switch sides every other round