BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

PARTNER WARMUP

AMRAP x 5 MINUTES

P1: Row

P2: 8 Slam Ball G2OH* + 8 Alt. Lunges (Swap to Jumping Air Squats at the halfway mark)

Partner Workout

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 16 MINUTES

P1 – 250m/150m Row

20 Slam Balls

P2 – MAX Box Jump OR Step Overs

Optional Finisher

Metcon (No Measure)

2-3 SETS EACH

P1 – 8 Rower Pike-Ups

P2 – MAX Russian Twists w/slam ball