BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

2000m Row

50 Thrusters (95/65)

50 Burpree Over Bar

1000m Row

30 Thrusters

30 Burpee Over Bar

500m Row

20 Thrusters

20 Burpee Over Bar

*Split reps as desired
TARGET SCORE

Target Time: Sub 27:00

Time Cap: 30:00