BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

200 Calorie Row

200 Box Jump Overs (24/20)

200 American KB Swings (70/53)

*Every 5 minutes complete 10 Ground to Overhead with 135/95.

*Start with Ground to Overhead at 0:00.
Time Cap: 35:00